Events Calendar

Beloved poet Mary Oliver often acclaimed the healing power of trees to soothe and restore the spirit, noting “I would almost say that they save me, and daily”.  Now, scientific research has borne out the myriad health and wellness benefits associated with spending qualitative time in nature, forested areas in particular. Join us to learn more about connecting more deeply to the natural world through Nature and Forest Therapy practices. Deeply rooted in the Japanese concept of Shinrin-yoku, or “forest-air bathing,” Forest Therapy is an evidence-based public health practice considered to be a natural remedy to reduce stress and a pathway to a happier, healthier, and more rewarding life. Certified Nature and Forest Therapy Guide Nadine Phillips will share more about the background and beneficial results of this relaxing practice and how to invite more nature connection into your everyday life